The claim that: microwave oven kill nutrients is believed and even circulated to friends and loved  ones warning them of the dangers of microwave oven. Who is right? Which part of the story should we believe? The root of all evil A simple search of ‘microwave kills...

Lactic acid fermentation is one of the oldest practices in processing African foods in Africa. Todate, lactic fermentation of food is carried out through traditional, village-art methods. Fermentation usually involves either soaking of the raw materials, submerged in...

This is the second part of the Maasai paradox. If you missed the first part, you can read it here. Miraculous herbs After walking a round trip looking for food, the Maasai people usually enjoy it in style. They spice it up either by adding herbs, leaves, barks or...

As early as 1960s, Food scientists exposed a remarkable contradiction which is a real paradox. Although the rural Maasai population consumes predominantly repulsively unhealthy foods consisting of milk, meat and blood, they exhibit no signs of cholesterol that clog...

Half-truth # 1. You have to drink 8 Glasses of water per day. Is there scientific backing of the much touted statement that we have to drink 8 glasses of water in a day?. It is not clear where this dictum originated. Water is good for health and we should drink...

Junk food is going down in history as the worst enemy to human health. To show how bad processed food is; children fed predominantly on processed food at early age end up with lower IQ. On the other hand, children fed on healthy foods rich in vitamins and nutrients...