Meat and meat products are associated with nutrients often considered negative to health including high fat content, high calorie content, high levels of saturated fats, cholesterol, sodium which are linked to cardiovascular diseases, hypertension, diabetes and...

I know, those kitchen sponges are nice to use when they are new and clean, but after a few washes they become soiled, dirty, smelly and sometimes sticky. At some point you have to dump them, but did you know you can disinfect them and re-use them? It is known that...

Ink has not dried after I blogged about cancer-causing chemical in Coca Cola. You can read that article here. I am at it again, castigating another drink produced by Coca Cola company, this time, it is the sports drink, Powerade. Powerade is a drink specifically...

Coca cola is among the top popular drinks in the world. Previously, Coca Cola has been blamed as a contributor to increasing rates of obesity due to high sugar content.  This prompted the company to develop diet coke. Coca Cola woes did not stop there, recent...

There is unprecedented increase in prevalence of type II diabetes among African city dwellers and it has been attributed partly to shift from taking whole grain maize porridge for breakfast to taking bread made from refined wheat flour. These findings have been...

The following articles appeared in Daily Nation newspaper, the  Kenyan premiere newspaper at different dates. Feel free to download them in the actual form as they appeared in the paper. As the heated debate on the genetically modified foods raged, I scribed one of...