My article on Safety of microwave was published in Daily Nation Newspaper, the leading newspaper in Kenya. You can access the article by clicking on the following link How Safe is the Microwave I love comments and questions, you can either post them there, here or...

Which foods can deliver those appealing hair locks?. What many would do to have such great looking hair is to apply chemicals. Instead of applying chemicals, which sometimes can have detrimental effects on hair, nutritionally, hair can be made thick, healthy, shiny...

Today, I will show you how to clean the grease in your microwave oven cavity in an environmental friendly way. The method that I will describe here does not use the environmental unfriendly chemicals that are common in every kitchen; it uses  lemon and water only....

This is the second part of series on 'beer belly' or 'pot belly' in men. If you did not have a chance to read the first article, please, feel free to read it by clicking here. Men with 'beer belly' are at high risk of many healthy problems. These include: Stroke Some...

One esteemed reader of this website asked me to discuss why men become pregnant. At first, I thought she was talking about men who change their gender (sex). Then she went further and clarified that she was referring to 'pot belly' or what many refer to as 'beer...

1.Yoghurt. A tub of 250ml of yoghurt costs the same price as 1 litre of milk which can make 4 tubs. In simple arithmetic, it is cheaper to  make yoghurt at home than to buy especially if you have a big family. I posted simple instructions on how to make yoghurt at...