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How to preserve Chapati for months

Chapati is one of the favourite foods in Kenya and India. However, many consume Chapati soon after preparation due to lack of a  preservation method. If Chapatis are preserved, they can be  consumed over a very long period of time up to months. I know one way to...

Making yoghurt at home made easy

Making yoghurt is simple and easy. Most likely you have all the main ingredients and equipment that you need to make a good and tasty yoghurt in your kitchen. Requirements to make yorghurt. 1. Full fat Milk, cow’s milk is the best -2 litres. The amount of milk...

Cordials and Squashes Exposed

I never drink squashes or cordials anymore. Cordials and squashes are a mixer of chemicals and water devoid of  nutrients Squash/cordial is a sweetened or unsweetened fruit-flavour which is mixed with water before drinking. Although squash is supposed to be...

Nitrites in Foods: Negative effects on Health

image © Sodium nitrate and Sodium nitrite are chemicals that have been used in food especially to preserve meat for centuries. These chemicals are also used in other foods as preservatives, antimicrobial agents as well as flavouring agents. Nitrates are not harmful,...

Kenyan Food Rocks the World in Dublin

Kenyan food rocked Dubliners and the rest of the world during African day celebrations held in Dublin on  May 16th 2010. It was the first time I saw real Kenyan food served by true Kenyans in Kenyan style and enjoyed by all and sundry. Foods that were served on Kenyan...