by Joshua Arimi | Jul 31, 2010 | Arimi
One way to lose weight is by reducing the amount of food (either healthy or unhealthy) that you consume. It is obvious that, the more unhealthy foods you eat, the more weight you gain. Although you may have great intention to eat less unhealthy foods in order to lose...
by Joshua Arimi | Jul 7, 2010 | Arimi
Everybody in temperate climatic countries wants to go to live in tropics. This is mainly because of good weather, wildlife and social life. Tropics are also known to offer great healthy foods that are rare elsewhere. These include: fresh fruits, fresh vegetables,...
by Joshua Arimi | Jun 27, 2010 | Arimi
Eating tomatoes especially cooked ones can protect against prostrate cancer. Cancer Research, 1999. Eating healthy foods high in lutein and zeaxanthin such as corn, peppers, eggs, kiwi fruit, grapes can help in age related macular degeneration. British Journal of...
by Joshua Arimi | Jun 21, 2010 | Arimi
Chapati is one of the favourite foods in Kenya and India. However, many consume Chapati soon after preparation due to lack of a preservation method. If Chapatis are preserved, they can be consumed over a very long period of time up to months. I know one way to...
by Joshua Arimi | Jun 18, 2010 | Arimi
Making yoghurt is simple and easy. Most likely you have all the main ingredients and equipment that you need to make a good and tasty yoghurt in your kitchen. Requirements to make yorghurt. 1. Full fat Milk, cow’s milk is the best -2 litres. The amount of milk...
by Joshua Arimi | Jun 9, 2010 | Arimi
I never drink squashes or cordials anymore. Cordials and squashes are a mixer of chemicals and water devoid of nutrients Squash/cordial is a sweetened or unsweetened fruit-flavour which is mixed with water before drinking. Although squash is supposed to be...
