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Pumpkin- A forgotten super Food

Pumpkin is a powerhouse of nutrients such as a highly valued omega 3 fatty acids, unsaturated fatty acids, high protein, beta-carotene, vitamin E and minerals. Pumpkin has powerful antioxidants, antidiabetic and anticancer properties. Growing up in rural Kenya,...

Is Being Rich a Disadvantage to Health

It is now widely accepted that there are ‘diseases for the rich’ or ‘western diseases’ and ‘diseases for the poor’. World health organization’s (WHO) 2011 report published on 28th June 2011 showed that, the rich are most likely to die from stroke and heart related...

Genetically modified Ugali

Kenyans love ugali. To say they love ugali is understatement, lacking impact and real substance. Kenyans adore ugali. Now, Kenyans have decided to move their love for ugali to the next level. They need improved ugali. They will be eating modified ugali If you love...