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Where to store different foods in the refrigerator

By following simple guidelines when storing food in the refrigerator it can help food to store longer and minimise risks of cross-contamination. It is safe to store all non dripping foods such as packaged milk, cheese and similar products on the top shelf. Store...

Food freezing and refrigeration

Food refrigeration and freezing are the modern methods of choice for preserving food. Most often refrigeration has positive results; the food keeps safe for long, nevertheless, sometimes the unexpected happens. For example, refrigerated bananas and a variety of...

Pot Belly- causes and prevention

This is the second part on the series of beer belly aka pot belly discussing causes of  abdomen obesity. If you missed the first part, read it here. 3. Social status. Culturally, those spotting beer bellies were considered as wealthy, comfortable, powerful, satisfied...

Beer Belly

I wrote this article for Daily Nation newspaper and was published on 27 March 2011. You can read it on this link It was during a Christmas party. The moods were high, children were having fun in the compound, and smiles were beaming from every face. Mary did as many...