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5 Foods That You Should Never Buy Again

1.Yoghurt. A tub of 250ml of yoghurt costs the same price as 1 litre of milk which can make 4 tubs. In simple arithmetic, it is cheaper to  make yoghurt at home than to buy especially if you have a big family. I posted simple instructions on how to make yoghurt at...

5 Tropical fruits full of vitamins and minerals

Everybody in temperate climatic countries wants to go to live in tropics. This is mainly because of good weather, wildlife and social life. Tropics are also known to offer great healthy foods that are rare elsewhere. These include: fresh fruits, fresh vegetables,...

10 Super benefits of Healthy Foods

Eating tomatoes especially cooked ones can protect against prostrate cancer. Cancer Research, 1999. Eating healthy foods high in lutein and zeaxanthin such as corn, peppers, eggs, kiwi fruit, grapes can help in age related macular degeneration. British Journal of...